Sample Meal Plan
Sample Weekly Menu
We like to know what’s coming so we can prepare, don’t you? At the beginning of each week, we send our parents out a meal plan so they can see what’s cookin’.
If a kiddo enrolls in our program with a food allergy, depending on severity, we either will not have the allergen in our home or we will arrange things so that we are sure the child does not come in contact with it.
Protein pancakes and eggs
Whole grain (or GF) waffles, nut butter, and honey
Broccoli, egg, and cheese casserole
Veggie egg scramble
GF French toast
Served with choice of fruit
Homemade granola, Greek yogurt, fruit parfait
No bake energy balls
Fruit and veggie (with dip upon request)
Apples and almond nut butter
Tacos (or taco bowl) and blue corn chips
Fish, couscous, and veggies (We only buy wild caught fish)
Chicken, veggies and rice (Chicken is mindfully purchased)
Cauliflower crust+ uncured pepperoni pizza
* We provide dairy milk with meals or before nap time by parents’ request only.